I'm ANGIE PERRY
Your Guide to Clarity and Peace
Hi, I’m Angela Perry Chief Journaling Officer and founder of the 15-Minute Method.
I equip overwhelmed leaders and teams with a simple, evidence-backed journaling practice that improves mental clarity, boosts retention, and builds emotionally resilient workplaces 15 minutes at a time.
Because burnout is expensive. But peace is a strategy.
About Me
Bringing Calm, Clarity, and Resilience 15 Minutes at a Time
Transforming Teams by Making Mental Wellness Non-Negotiable
I’m Angela Perry, your Chief Journaling Officer and creator of the 15-Minute Method™ a mental wellness strategy designed to help leaders and teams move from burnout to balance with intention, not overwhelm.
After more than a decade in high-pressure environments military, corporate collaborator, entrepreneur, and a purpose driven woman I realized the truth:
We keep giving people tools, but we don’t give them space to use them.
That gap is costing companies in real ways through turnover, disengagement, poor focus, and rising burnout let alone the client is the one who truly suffers.
The 15-Minute Method changes that.
It’s a practical, sustainable, and faith-rooted journaling framework that builds:
✅ Mental clarity
✅ Emotional resilience
✅ Healthier, more human-centered workplaces
This isn’t fluffy self-care.
This is evidence-based, nonpharmaceutical methods that are backed by a history of results.
If you’re ready to increase retention, create psychological safety, and build stronger teams from the inside out I’d love to support you and your organization.
lk.
Speaker. Strategist. Wellness Partner.
Helping teams unlock retention, mental clarity, and peace one page at a time.
Guided Support That Builds Peace, Performance & Purpose
From the boardroom to the privet journaling space, I offer tools that help wellness leaders and teams unlock clarity, healing, and sustainable transformation 15 minutes at a time.
Women's Journaling Club
Join our private space where journaling meets healing. Inside, you’ll find daily prompts, live sessions, and spiritual accountability that supports your growth without guilt.
Because rest and reflection are not luxuries they’re lifelines
Book Author
Work Experience
You’ve learned to protect your peace while creating resilance and still showing up for others. This season is about maintaining boundaries and staying centered daily.
You’ve poured and poured until there’s nothing left. This stage is about saying no with confidence and receiving without guilt.
You’ve been giving more than you’re getting. It’s time to take your power back, rebuild trust in yourself, and stop performing for love.
My Ultimate wake up moment came at a party, a cupcake, and one honest answer: “No, I’m not okay.” That moment cracked me open and started the healing.
Inside our Skool space, you’ll find daily prompts, faith-based reflection, and a safe place to reset. Healing doesn’t have to be lonely.
My Books
Books, Journals and Coloring books that mee every day needs.
What My Clients Says
Writing my thoughts down give me hope again in my faith base walk!
My daughter and I loved the live night dump! We both discussed it for about 5 minutes after the session. She shared her list with me (which facilitated mommy/daughter time) This morning we both spent a few minutes outside taking in the fresh air, saying affirmations, and taking a moment to get centered before starting our day (or even my 1st cup of coffee!) Thanks so much for giving us our new nightly routine! And we both woke up more energized!
Angela, you have been a God-sent. I honestly have been sleeping better after your dump sessions. Writing my thoughts down and trusting God can carry my barriers has been a day-by-day game changer. Thank you for sharing your wisdom and support with your community.
Thank you Angela for the free life assessment today. It was eye-opening to learn what I need to focus more on and neat to find out where I am doing well at as well as what is in between. I look forward to the ebook you mentioned with personalized journaling and affirmations. I appreciate the time you spent with me and the spark it created in me to focus on the areas I have let slide. So glad I found this community and a wonderful teacher.
Stay In Touch
Get weekly encouragement, journaling prompts, and behind-the-scenes insight into how I help leaders protect their peace and walk in purpose.
15 minutes at a time.